PURPLE POTATOES
- Can drop high blood pressure for up to 3.5%
LYCHEES
- The second-highest level of heart-healthy polyphenols of 24 fruits tested
- There are nearly 15% more disease-preventing polyphenols than grapes
- Has a powerful antioxidants that can help to prevent a formation of a breast cancer cells.
GUAVA
- Contains lots of Vitamin C
- Contains lycopene that can help you prevent from any heart dease.
- Can protect us against foodborne pathogens like Listeria and staph
- Contains high percentage of fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids
BOK CHOY
- Contains 10 times amount of vitamin A per cup
- Packed with antioxidants
ASIAN PEARS
- One asian pear is equal to 10 grams of fiber that can lower your cholesterol and helps you control blood sugar level
source: health.yahoo.net
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