5 AMAZING FRUITS AND VEGETABLES WE DIDN'T EXPECT TO BE HEALTHIER

PURPLE POTATOES

   -   Can drop high blood pressure for up to 3.5%

LYCHEES
   -   The second-highest level of heart-healthy polyphenols of 24 fruits tested
   -   There are nearly 15% more disease-preventing polyphenols than grapes
   -   Has a powerful antioxidants that can help to prevent a formation of a breast cancer cells.


GUAVA
   -   Contains lots of Vitamin C
   -   Contains lycopene that can help you prevent from any heart dease.
   -   Can protect us against foodborne pathogens like Listeria and staph
   -   Contains high percentage of fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids


BOK CHOY
   -   Contains 10 times amount of vitamin A per cup
   -   Packed with antioxidants


ASIAN PEARS
   -   One asian pear is equal to 10 grams of fiber that can lower your cholesterol and helps you control blood sugar level

source: health.yahoo.net

TYPES OF MEN WHO CAN'T MAKE SOMEONE HAPPY

1. The Man Who Hates His Job

• If a man hates his job but still continue of doing it, it is call pretension. So if he pretends from his work, are you sure that he's not pretending from you? If a man don'e love his work, he will just be miserable on it. If it does, he will just make anyone around him as miserable as he is with no exception. It means including you and your relationship.

2. The Man Who's Obsessed With His Mother

• If his Obsessed with his mother, definitely he will believe her more than you.

3. The Man Who Needs To Be Admired

• The man who needs to be admire will not be for sure to be contented with your admiration alone. He needs more people to admire him In live with that, definitely he will do anything to attract more people to admire him. And that includes Flirting. Which will might be ruining your relationship.

4. The Man Who has Friends You Never Meet

• Some men keeps on saying they will be out to meet some "friends". But any of those time, you were never been invited to come along. and it doesn't make any sense. How will you know if he's not cheating on you if you were not introduce to those "friends"?

5. The Man Who Wants to Rescue You

• These are the men who needs to feel that they are needed. But once there's nothing to help with, they will feel to be left alone with their insecurities.

6. The Man Who Cannot Leave a Party

• If a man cannot leave a party, that means he don't have a quality time for you. That he will choose the party instead of you.

7. The Man Who Can't Believe You Picked Him

• The man who is like this is what we called over-confidence. He would think that he's better than anyone else because of all, you choose him.

15 WAYS TO KEEP RELATIONSHIP WORKING:

1. Love each other
2. Don't lie.
3. Keep your communication open
4. stay sweet
5. When you got hurt,  just forgive and forget.
6. Never talk about break ups.
7. Never say its ok even f its not
8. Forget about "PRIDE"
9. If you say "sorry", mean it
10. Don't compare ur past to ur present
11. Don't talk about your stupid ex's
12. Give and take process
13. Be aware of his/her feelings
14. When you had a fight, don't let the day pass without being fine.
15.Don't be perfect one. BE THE RIGHT ONE...

HOW TO HANDLE GIRLS

She said... (Matud pa sa chix)

1. Kamong mga laki, kung mo tan-aw gani ang mga babae sa inyo, ayaw pod pag feeling2x nga naka angay mi nu? Maka turn off na sha...

To all the boys, if you catch a girl watching you, don't over-think it. It doesn't mean she likes you. It can turn you off..

2. Kung mag ask gani mo date, ayaw kayu mo ngisi nga mura nag maniac tan-awon kay mahadlok pod baya mi...

If you'll ask a girl for a date, don't smile too much like a maniac looking. You might be scaring that girl.

3. Kung mo sabay gani mo sa amo, pagsinina pod mog tarong dili nang murag tambay... para mo samot mig ka in lab ninyo bah.. pamulbos gamay, pangkolon gamay... panudlay gamay...

If you'll walk with a girl, dress properly and not just for the sake of wearing something to cover your body. This is to impress the girl more. Apply some face powder, spray a little perfume then comb your hair.

4. Kung manguyab na gani mo, ayaw ug sulti nga "pwede ko manguyab nimo? Or naa koy chance?" Kay kung tubagon namo na, mura nag gisugot mo namo...

If you are going to court a girl, don't ask like "Can I court you?" or "Do I have a chance?". Because if we're going to say yes, then it's just the same as we want to be your girl already.

5. Kung sugton na gani mo namo, taronga pod mi oi... dili kay biyaan na lang, usahay himuon pang sulugoon... maid inyong gipangita?

If a girl accept your proposed love, handle us with care. Don't leave us any time that you wanted. Sometimes you'll just ask anything from us, to do this, to do that. Are you looking for a girlfriend or a maid instead?

6. Do not forget to remind us that you love us...Para kiligon sad mi panagsa.. hehehe

Do not forget to reminds us that you love us. This is for us to feel excitement. hehehehe

7. Ayaw mog pangita ug lain kay wa nay lami!

Don't look for another one because it's not good.

 8. Kung makigbulag na gani mo, ayaw ninyo ingna ang girl nga "you're just nothing to me now, understand!" Hehehe... sakit baya nah...

If you'll going to let go of your girlfriend, don't say that "you're just nothing to me now, understand!". It hurts, you know.

9. Ayaw pud ninyo hulata nga kami mouna ug pansin ninyo if ever magkita ta somewhere hah...

If we will meet somewhere else, don't expect us to approach you first. 

Mao ra to.. walay masuko.. pildi ang maglagot.. hehehe

That's all. Don't be mad...Those who will get mad are loosers....heheheh

BRAIN-BOOSTING FOODS

Scientifically proven foods to increase the power of your brain. These foods are the following.

1. Oily Fish

Oily Fish contains omega-3 fatty acids that will help us preventing the onset and slowing the progression of age related macular degeneration in the elderly.

Examples are:

Smalll Forage fish like Sardine, Herring and anchovy, and some larger pelagic fish like Salmon, Trout, Hilsa and Mackerel.

2. Blueberries

Blueberries are rich in fiber that can help us improve our cardiovascular system as well as our brain. It is also a good source of antioxidants and help us build a healthy connections to our brain cells.

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